LightHouse Counselling & Wellness

Who We Help

With the help of a therapist, you can learn to cope with difficult situations and gain the skills and confidence needed to lead a more fulfilling life. We offer in-person child therapy, teen therapy, adult therapy, family therapy, couples therapy, and group therapy in Kanata, Richmond, & Gloucester and virtual psychotherapy across Ontario.

Adult Therapy

Are you struggling with challenges in your life? We provide personalized non-judgemental support to help you on your journey to improved mental health and wellness. Our team of caring licensed psychotherapists are trained to support and guide you through life’s challenges.

We help individuals struggling with:

Adjustment to major life changes
Anxiety & Depression
Family Conflict
Post-Partum & Parenting
Grief & Loss

Low Self-Esteem
Relationship Challenges
Stress & Trauma
Workplace Stress
And More!

Together, we will ensure that you get exactly what you need, when you need it so that you are well-positioned to achieve your mental health and wellness goals.

Child Therapy (Birth-12 Years)

Are you worried about your child’s mental health? Is your child struggling at home, at school, or in the community? Is it affecting how they think, feel, and behave? If yes, you’re in the right place. Children, just like adults, can benefit greatly from the support of a mental health expert.

We help children who are struggling with:

Attention & Impulsivity
Emotion Regulation
Gender Identity & Sexuality
Grief & Loss
Life Changes

Relationships
Self-Confidence
School Difficulty
School Resistance/Refusal
Worries & Anxiety

Get the therapy your child needs.

Teen Therapy (13-19 Years)

The teenage years can be incredibly difficult. Not only are teens going through an incredible amount of change both physically and emotionally, but they are also faced with greater responsibility at school, work, home, and in their communities.

We help teens who are struggling with:

Family Conflict
Gender Identity & Sexuality
Grief & Loss
Mood & Emotion Regulation

Peer Relationships
Social & Academic Pressure
Self-Esteem & Confidence
Stress, Anxiety, Depression

We help your teen feel safe and heard.

Family Therapy

Is your family going through a hard time? Is there conflict, tension, misunderstandings, and hurt feelings? We help families overcome the challenges that cause disconnection, so they can go back to being a strong, close, loving family. We support parents, children, step-families, blended families, and extended family members.

We help families with:

Attachment & Attunement
Challenging Behaviour
Couples & Marital Conflict

Family Conflict
Communication Challenges
Parenting Challenges

Love yourself, love your family.

Couples Therapy

Is your relationship experiencing unexpected struggles? We will work with both you and your partner to identify and address the areas that may be causing conflict or distress in your relationship. In a safe and supportive environment, we will help you set healthy boundaries, strengthen your communication skills, and understand each other on a deeper level.

We help couples with:

Communication Barriers
Emotional Disconnet
Financial Issues

Infidelity
Intimacy Issues
Parenting Disagreements

Build a stronger, healthier, and more fulfilling relationship.

Group Programs

Children don’t come with an owner’s manual. Knowing how to respond to difficult behaviours can be confusing and overwhelming. In Circle of Security, we focus on understanding the best communication style between you and your child so you can better understand your child’s needs and build a more secure relationship.

We help you:

Better understand your child's emotional needs
Identify the emotions that are behind difficult behaviours
Establish a more secure relationship with your child
Build a stronger connection with your child
Develop an increased self-awareness and understanding of your own triggers
Feel more peaceful and confident about the way you parent

Circle of Security is an 8-week group program to help parents build trust and boundaries.

Have a few questions?

If you have questions about therapy, our services, or would like to get in touch, we’d love to hear from you! If you prefer, we welcome you to schedule a free consultation directly with one of our team members.