Please note, our Kanata office is now located at 1380 Upper Canada Street, Unit 202. Come visit us! For more information, please contact 613-519-5775.

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6265 Perth St, Unit 2, Richmond, ON K0A 2Z0   |  1380 Upper Canada Street, Unit 202, Kanata, ON, K2T 0N7

Mehana Heins, M.A., RP (Qualifying)

Registered Psychotherapist (Qualifying)

  • Accepting New Clients

Therapy Formats

  • Virtual
  • In-Person


  • Children
  • Teens
  • Athletes
  • Families
  • Adults

Appointment Times

  • Tue, Thurs, Fri (Mornings)
  • Mon & Wed (Evenings)

Appointments Available In

  • English

Mehana Heins, M.A., RP ( Qualifying)

Registered Psychotherapist (Qualifying)

Mehana is a dedicated Registered Psychotherapist (Qualifying) with a robust educational background and diverse experience. She holds a Master of Arts Degree in Counselling Psychology, alongside a Double Major Bachelor’s degree in Psychology and Sports Studies. During her undergraduate years, Mehana excelled both academically and athletically as a valued member of the Bishop’s Women’s Varsity Soccer Team.

Throughout her career, Mehana has provided support to individuals across various age groups, including youth, teens, and adults, addressing a wide range of issues such as behavioural challenges, emotional struggles, stress, anxiety, depression, grief/loss, and relationship concerns. Additionally, Mehana specializes in working with recreational and university-level athletes, helping them enhance their performance and cultivate resilience both on and off the field.

Beyond her professional endeavours, Mehana is deeply rooted in a small-town, family-oriented lifestyle, finding solace and joy in nature and farm life. Raised in the countryside and equipped with a certificate in permaculture, she is passionate about extending mental health support to rural and agricultural communities. As a proud member of the Ontario Federation of Agriculture (OFA), Mehana actively contributes to the well-being of these communities.

In her therapeutic practice, Mehana fosters a safe, respectful, and collaborative environment where clients feel empowered to explore their challenges and pursue their personal goals. Known for her open-mindedness, approachability, and authenticity, she is committed to assisting clients on their journey toward healing, fulfillment, and happiness.

Mehana embraces an integrative approach to therapy, drawing from various modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Collaborative Problem Solving, and Solution Focused Therapy. By tailoring her approach to each client’s unique needs, Mehana equips them with a diverse set of tools to navigate life’s complexities and achieve personal success.

With a genuine passion for supporting individuals through life’s difficulties, Mehana embodies empathy, resilience, and unwavering dedication in her therapeutic practice.

Areas of Focus/Specialty

  • Anxiety
  • Mental Skills for Athletes
  • Athletic Performance
  • Grief & Loss
  • Relational Issues

Therapy Modalities

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy
  • Collaborative Problem Solving
  • Solution Focused Therapy

Experience & Training

  • Master of Arts in Counselling Psychology – Yorkville University
  • Double Major Bachelor's in Psychology and Sports Studies

Kanata Location or Virtual