I help you create a life you LOVE. Whether it’s been a challenging transition, resolving the pain of separation or divorce, a mental health issue, or lacking the energy and motivation to live life as you would like to, I use an array of lifestyle counselling techniques and assessments to help you get your energy and motivation back. Using a broad variety of modalities, such as brief solution-focused therapies, cognitive behavioural therapy to shift our thinking, and resolving past traumas, we can work together to help you move past feeling stuck and into healing and healthy action. I listen with care, compassion and partner with you to educate you and am here to support your journey. 

As a registered nurse, I will draw on relevant evidence-based research to help you create habits for a lifetime and utilize neuroscience and practices to enhance your energy, focus, and mood. I also offer support for autoimmune-related health issues, microbiome health, and bring it back from chaos to calm with special attention to strategies and skills to support your nervous system.