Many clients come to therapy feeling uncertain and unsure about how to navigate their current challenges. They might feel stuck, disconnected from themselves, or overwhelmed by their emotions. As a therapist, I employ a person-centered approach, which emphasizes empathy, unconditional positive regard, and authenticity. This approach ensures that therapy is tailored to each individual’s journey, honouring their unique perspectives, strengths, and challenges. I work collaboratively with clients, empowering them to explore their thoughts and emotions in a supportive environment. By fostering a space of trust and understanding, I aim to nurture a strong therapeutic alliance where clients feel heard and respected to support them in creating meaningful change and achieving personal growth.