The challenges of everyday life are complex and often overwhelming. A “one-size-fits-all” approach to mental health is no longer effective. With experience working in healthcare and community organizations, I use an integrative and individualized approach that highlights hope and meaning and leverages your strengths. Utilizing techniques from a variety of therapeutic models, I value a collaborative and holistic approach to supporting mental, emotional, relational, and spiritual well-being. Whether you are making tough decisions, working through the painful realities of loss and grief, navigating relational challenges, or needing extra support managing the stresses of day-to-day life, there is hope—together we will find a path forward.