Life can bring unexpected challenges and changes that can influence our ability to manage the demands of everyday. Sometimes clients come to therapy hesitant of where to begin and are unsure if it is the right place to navigate their current obstacles. Therapy can provide a space to explore behaviours and patterns or allow you to acknowledge and release emotions. Although it can be daunting to be vulnerable, I am so glad that you are here and that you are taking this step in your well-being journey!

As a therapist, I meet you at your starting point, and together we collaboratively build strategies based on your unique experiences, strengths, goals and obstacles. I aim to build a warm and safe environment so that you feel heard and supported without judgment. I believe that therapy is a personal experience, and feeling understood can allow you to uncover new beliefs about yourself. My goal is for you to feel confident in the skills you learn so that you can navigate current life challenges and know that you are supported in the future. I look forward to getting to know you and starting this journey together!