I’m so glad you’re here today. Whatever challenges you’re facing, please know there’s nothing wrong with you. Starting therapy can feel daunting, and taking this first step is a brave and important choice. Sometimes, our minds have a hard time fully dealing with painful memories, which can lead to flashbacks, feelings of anxiety, or being stuck. Trauma processing is not easy work, and for many trauma survivors, discussing traumatic experiences can be incredibly intense.

As a certified EMDR therapist, I’m here to support you in a warm and collaborative way. Using this approach, you don’t have to dive deeply into feelings, allowing you to engage with difficult memories without becoming flooded by emotions. EMDR allows you to process trauma without getting stuck in the emotional analysis, which can help your brain integrate the memory more effectively. It enables your brain to rework those memories so they don’t feel so overwhelming.

I believe that healing takes time and a safe space to explore what you’re going through. Together, we’ll create an environment where you can feel comfortable and understood. And as we focus on moving forward, you can feel a sense of hope and progress. You’re not just telling your story; you’re actively taking steps toward your healing, and I’ll be right here for you every step of the way.