Life’s challenges can take a massive toll on your physical and mental health. Oftentimes, we feel lost, tired, alone, and just overwhelmed. It takes courage and strength to reach out for help and support, so be proud you are taking this first step!
I believe that change is possible in every human being and that you are the expert in your own life. As your therapist, I will help guide you, support you, and provide you with a safe space to heal and grow using a humanistic and person-centred approach.
As a clinical intern, I am supervised by a Registered Psychotherapist.