Many individuals struggle with understanding their own worth and navigating personal challenges, often feeling disconnected from others, themselves, their values, and their life goals.

I help my clients identify their strengths and resources to achieve a deeper understanding of themselves and their values. By encouraging them to re-author their personal stories, I empower them to envision and work towards their preferred future. I focus on setting clear, achievable goals and collaborating with my clients to explore their unique experiences and challenges. This holistic and individualized therapeutic experience emphasizes recognizing and leveraging clients’ own strengths, fostering solutions and progress rather than dwelling on problems.

Through this approach, my clients can develop resiliency and greater self awareness and learn practical coping skills, which help them build healthier relationships and foster personal growth. These positive changes can lead to improved mental health and well-being.