Clients from all stages of life can sometimes feel overwhelmed with transitions and change. You may struggle to find connection and meaning or be a highly driven individual. No matter the experiences, beliefs, and feelings, you are not alone and deserve a space to be seen and understood in the way you need. I utilize an integrative approach throughout the therapeutic process to meet clients where they are. I am empathetic, patient, and willing to learn alongside you to understand what experiences and cultural beliefs makeup who you are.

Therapy is a lot like driving a car; you are the driver in your life, and my role as your therapist will be the passenger. I will ensure we create a safe, supportive, and intentional space to express ourselves. I welcome a collaborative and mindful approach to ensure that we are always on the same page and that we can enjoy the process along the way to your goals. I suggest a few different stops along our journey to discover a moment of pause. You may decide to go on another route or change the destination entirely along the way; or perhaps it is the same road trip each time. Regardless, I will sit with you and be by your side. Just like a GPS, we are never taking a straight path. There may be unexpected construction or roadblocks along the way. However, we are, ultimately, still working towards the final destination.